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Healthy Outlet for Excess Energy
As teens grow into their bodies, they go through phases where their physical coordination suffers. Teens need activities that continue to develop their motor skills and overall strength and conditioning, while also developing their smaller muscles, support structure...
āI was really surprised. I had gotten used to training with adults and stronger people. I barely had to do anything to get [the kids] to fall down.ā
The following is from one of our youth members. As a member of the Teensā Leadership Team, he is held to a higher standard for attendance, manners...
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...The 7 Most Important Points to Consider When Choosing a Martial Arts School
You are about to make an important and lasting decision. You intuitively understand that picking a martial art has more implications for long-term mental and physical health than just picking a gym or fitness activity. You ...
āI definitely owe a good chunk of my calm demeanor and confidence to Aikidoā¦Aikido is like the yoga of martial arts and many consider it a form of movement meditation.ā
- Chris Ziliotto, 18
- Student
- AKI Santa Barbara
Chris, who began at age 11, has been training with Suzuki Sensei for 7 yea...
āThereās a type of tranquility and presentness in Aikido that I havenāt experienced anywhere else. Every epiphany I get in Aikido comes from me surrendering a habit of excessive mental control and learning to trust my body and create a balanced connection.ā
- Andy Dulman, 26
- Commercial Directo...
By Anne Felicitas
Do you yearn to roll on mats? To throw your attacker effortlessly?
But does fear restrain you from trying a martial art?
Well, youāre in luck because I recently tried the martial art of Aikido.
AndĀ Iāve compiled a list of strongĀ 7 tipsĀ for beginnerĀ martial arts students that wi...
There are other aikido dojo closer to where we live in Los Angeles. What first drew me to Lia-sensei was her transmission of the Japanese style. As someone who spent time in Japan, I really appreciated this: it wasnāt just that she used Japanese for the Ā names of holds/throws and counting, but that ...
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